Mindset Immunity and Happiness

 

Freud: Happy? "No, just less miserable."Photo of Sigmund Freud

For a long time now, particularly ever since I discovered the phenomenon of mindset immunity, I've been very interested in human happiness. Or should I say lac of it. (See I suspect that there might be a happiness deficit in the world today.) I had a hunch that there might be tons of people just like myself who are interested in happiness and how to make it stick around longer.

As I researched the topic of happiness I, naturally, ran into many references to the field of psychology. One in particular was Sigmund Freud. He was known widely as the founder of psychoanalytic school of psychiatry, a branch of medicine where it's practitioners try to make their patients better through analyzing things like dreams but Freud, as it turns out, was quite a pronounced pessimist and I'm guessing not that very happy a guy himself.

Flooded with clients who had lost their joy of life I think in time he must have caught what ever unhappiness bug it was that they had. Whatever the case it must have resulted in a man who eventually concluded that happiness and hope might be close in the dictionary listings but that's about as close as they got. Check out what he had to say about happiness:

  • "It's a doomed craft. It's propelled by infantile aspects of the individual that can never be met in reality."
  • "One feels inclined to say that the intention that man should be happy is not included in the plan of creation."

Whoa! And he was a doctor!

I think that old Sig should have forgotten his head and had is gut examined instead. If he had perhaps he'd now be listed among today's innovative researchers like Dr. Michael Gershon. Dr. Gershon you see is a professor as well as chairman of the Anatomy and Cell Biology department at Columbia University Hospital in New York City.  He's the guy who noticed that the human gut contains large amounts of feel-good chemistry and brain cells exactly like the one's found in the head.

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Here’s to 20 years with Madiba

Nelson Mandela
Nelson Mandela in 2008. Photo Credit: www.sagoodnews.co.za

Madiba is not a name most of you will recognize right of the bat.

I didn’t.

That’s because, for one thing, I’m not South African and for another I didn’t take the time to closely educate myself about the man whose unfailing belief in his cause changed his whole country first and later the world.

If you just look at the picture on this page you’ll know right away who Madiba is.

Just in case you’re wondering (and I didn’t know this myself either till I found it here) the other name of this man is of course Nelson Mandela. Madiba is an honorary title adopted by elders of his clan.

Today marks the 20th anniversary of the day that he walked out of prison a free man after being locked up for an entire third of his life (Mandela is now 91).

What kind of strength of mindset does it take to survive 27 years in a prison cell and then come out of it and not seek vengince on those who condemded him to all those years?

I only have a clue.

…But

It’s not just positive thinking (although that might help)

It’s not deep-breathing excercises (though that’s a good one for health)

It’s not keeping really busy doing something else (though I think he certainly did that too)

It’s all of those things and something more. Something natural and a mystery at the same time.

A phenomenon really.

I have a name for it. I call it Mindset Immunity

It kept him from becoming a bitter and resentful beast.

It does it for you too if you’re very lucky to have it strike your insides.

Happy anniversary Madiba!

More power to you.

…David

The Physics of Motivation

It’s worth over seven billion dollars a year. Millions of us engage in its use every day.

But, for many of us it’s an unrealized waste of time.

I’m talking about the burgeoning self-help or self-development, or self-improvement industry. Whatever you call it that’s the one that’s got some of the biggest most recognizable names making huge profits from it.

Names like Dr. Phil, Dr. Laura, Dr. Grey and let’s not forget Tony Robbins.

But there’s a serious flaw here and it boils down to simple physics: heat rises.

What’s that got to do with your practice of self-development techniques?

Plenty.

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Borrowing From History: The Genisis of HERO

Strong Mindset tip: Borrow from history.

greek_statue_closeup_on_faceIn the fifth grade, I had a terrific history teacher. Her name was Mrs. Smith.

She was amazing.

She had this great big hand-painted canvas map that hung on the wall covering the chalkboard.
She would dart about in front of it flailing her arms around enthusiastically and pointing
to it with her yard stick, all the while regaling us with stories about the travels of Marco Polo on the Silk Road to the Far East.

I was captivated.

I don’t know if it was just me, but in later years, as I reached high school, my experience in the halls of higher learning seemed way more boring in comparison.

To this day, now over 50 years later, I have never forgotten Mrs. Smith. I never forgot my interest in history either in fact, history, in an oblique way, infused my life’s work.

No, I’m not a history professor or an archivist, but I am a researcher of sorts. I’ve spent a considerable amount of time looking at how a person’s mindset could be made stronger. I needed it for myself.

I’m sure you’ve heard it said, “We must learn from history or we’re bound to repeat it.” I believe repeating it can be a really good thing, but it has to be the right history. Now it may look like my position on this goes against conventional wisdom, so allow me to explain.

Years ago, when I was a young man, I became involved in a business. I always wanted to be an entrepreneur but soon realized that pursuing success wasn’t as easy as it looked.  Although I tried to follow all the advice of the self-development “experts,” it still didn’t get me much closer to where I wanted to go.

I thought there had to be a better way, and eventually I had an epiphany: history—personal history, to be exact—held the key.

History, I found out, has a strong truth element to it. If it didn’t, it would not be history. It would only be a fable. I learned that I can study history from one of two different realms. One traditional and one—well, not so traditional one. Most history is not about you and me. It’s about those who have gone long before us. It’s their story—all great stuff for sure—but their story is not yours or my story and never could be. We all have our own.

So I thought it’d be more valid to spend my energies examining my own history, but it had to be a specific part of my history.

Like a lot of people, I wanted more success. So I decided to zero in on that one part of my history that detailed my own success footprint, if indeed such a thing even existed. Of course, no organized tool yet existed for reverse-searching one’s own past successes in an organized and focused way, so I had to invent one.

I knew it had to be more than just a list of accomplishments. For me and most people I knew, that would be a tall order anyway. It always seems easier to look at others rather than ourselves.  Especially for me since I didn’t feel very accomplished or successful at anything anyway.

Can you relate to that?

The format I eventually stumbled on was simple enough: Just recall times in the past when persistence was a factor in the doing of a task. I used a set of word keys to trigger different parts of my memory. I hoped that it would reveal something about how success happens. The standard theory, as we all know, is that “success breeds more success.”

Just one problem.

Most of us seem to be able to recall our failures a hell of a lot faster than our successes. And so it was with me.  But the word-keys that were assembled before me kept bringing me back to the detailing—often even begrudgingly—of my successes with the dominant theme of persistence. I’ll have to admit that all that searching was a lot of work.

Guess what?

It turns out that, despite our failures, we’ve all had at least some successes in our lives, or we probably wouldn’t be around today. We’ve all had to overcome at least some difficulties. That’s what made up the stories of how I learned to ride a bike, tie my shoelaces, and, later on, fix my own car. The stories I uncovered while using this new tool allowed me to clearly realize that I had indeed done a pile of great stuff. But then I experienced something else. The uplifting feeling of breaking through to accomplishment began to replay in my gut brain just as it had during the actual event, even though it might have been years in the past!

It was pretty cool. I was experiencing my past success history as if it were happening now, complete with all the trimmings: I felt increased self-confidence, especially in communication with others. I was feeling more relaxed, and I laughed a lot more. (Today, my wife and I laugh and giggle at different times throughout the day for even the smallest of things.)

I noticed a lot of things had changed about me. For one thing, I felt more powerful. I developed a mindset that was way more persistent than before.  It was somewhat the same with others that I had persuaded to try using my little word tool.

Those results were so beneficial that I decided to perfect my little invention, which eventually, some 25 years later, is now known as the H.E.R.O. Tour. It’s an online virtual work space where you’ll be guided to look at your own value in the rich mirror of your past accomplishments. It promises to increase your own self-belief and personal confidence tremendously.

You can find a full explanation of it here.

More power to you.

David's signature in what looks-like handwriting. Sort of.