Building self confidence is easy but making it stick…not so much

There’s something I know about you that may shock you. 

It’s something that is so crazy and off-the-wall strange that you might refuse to believe it. 

And I wouldn’t blame you at all.

I hope you’re sitting down because here it is:

You have an extra brain. 

Remember, I told you it was crazy? When I first heard of it I thought it was too. Until, that is, I found scientific evidence from a doctor that backed it upMichael Gershon - You Second Brain Book cover

But what on earth has this to do with building my self-confidence?

Good question. Glad you asked.

Let’s start with discussing what exactly we’re talking about when we talk about self-confidence.

According to Wikipedia “Self Confidence” is described as: 

Confidence comes from a Latin word ‘fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self. 

Trust is a huge factor in building self-confidence and I’ll have more to say about it in a minute. But first let’s be clear on what we’re talking about. 

In my view there are two kinds of self confidence:

  1. Work Mastery – This is confidence that comes from having a high degree of proficiency at a task. This could be anything from playing a musical instrument to being an expert at landscaping. Most people who have been at a job, profession, or doing any particular thing for a long time have this type of confidence.
  2. Social Serenity – This is when you feel comfortable when communicating, working, or just being around other people. You have a comfort level that draws people toward you because you seem sure of yourself and what you stand for. This is generally the most sought after type of confidence. 

Obviously the first type of confidence, Work Mastery, is the most common so for our purposes here we’ll be referencing the second type, Social Serenity, whenever the word “confidence” is mentioned.

If you go online you’ll find a number of remedies for low self esteem or lack of confidence. You’ll see free tips to get you started on building your self confidence. Almost all of them will tell you that it will take persistence to get the job done. In other words, their message is: It will be a long long road. In other words, you might see results after you’ve completed the course, read the books, attended the seminar, and contemplated your existence while sitting quietly in a lotus position on a matt by yourself for twenty minutes a day over six weeks or so.

But here’s the good news:Confident person with arms up in triumphant gesture with words describing various positive qualities 

  • feeling good about yourself
  • having a sustained self esteem
  • finding the strength that you can trust yourself
  • feeling confident in your abilities 

All the above becomes quickly possible, or not, depending on what brain you’re predominately working with. 

Remember you have not just one but two very different brains in your body. 

As a human being you do two things everyday all day: you think things and you feel things.

And now we know you have a separate brain for each of those two tasks. The one in your head is a thinking brain but it can’t feel anything. There are no pain receptors in the cortex at all.

The other one is in your gut. It’s much smaller but it’s not designed for thinking much. It’s a feeling brain. It feels everything from your greatest joys to your deepest sorrows… and everything in between.

It’s extremely sensitive to pressure. Which is how it does it’s job of managing the complicated work of the digestion process so incredibly well. Of course, that’s not all it does.

If you want to speed up the process to building self-trust and be blessed with an immutable confidence on an ongoing basis your second brain (AKA: your gut brain) is the place to go.

Now, in case your wondering, we’re not going to abandon the head brain. Certainly not. We need both brains working in concert to be able to think and feel at the same time. That way we can experience the good vibes of the gut brain and use that to suppress the noise that the head brain is in the habit of creating. That way we can check the decisions we’re thinking about while, at the same time, see how we feel about them before we put them into action. I call this…

Collaborative Intelligence 

But why do we need this? 

One big reason is to distance yourself from all the negative self talk that’s holding you back. Remember, it’s critical that you need to see that you can trust yourself. That you’re worthy of success. To arrive there means that you must first build a rock-solid self belief. If you can do this your self confidence will soar.

The big question, of course, is how?

The key is to know the truth. The truth that you have been successful your entire life. That kind of truth is powerful stuff. But it’s only found by examining the one thing that backed your success in any achievement you’ve ever had. It’s called your GRIT (better known as the gut drive of persistence).

I have two acronyms that I want you to remember from now on. 

  • GRIT — Gut Recall Increases Traction  
  • GRIT — Gut Recognizes Internal Truth 

Why are these important? Because of a critical finding made by researchers over forty years ago and reported in a book which sold over three million copies back in 1978. It was titled “In Search of Excellence”.  It appears that the old adage ‘Nothing succeeds like success’ turns out to have a sound scientific base…

Researchers studying motivation find that the prime factor is simply the self perception among motivated subjects that they are in fact doing well.

…mere association with past personal success apparently leads to more persistence, higher motivation, or something that makes us do better.

Ya, “something that makes us do better”. I love that. They didn’t have a clue as to what that “something” was but today, after all this time, the answer to that question is coming into focus. And you my friend are going to reap the greatest rewards because of it. That is because you now know about that extra brain in your gut. Knowing this can make a big difference in how you can develop a self confidence that never leaves you.

More power to you.

David 

PS: Want to know more about how you can use your dual-brain system to acquire a through-the-roof confidence and a rock solid self-belief that never leaves you? 

Then go here and learn more about the HERO Tour now.

Shooting the Head Negs

Does replacing negative thoughts work? Check out my new web shows and find out.
Does shooting the negative thoughts then replacing them with positive ones work as well as we’re told?

Lot’s of important stuff happens in our brain that screams for attention. But what tops them all is pain and misery. Could another brain help fix negativity?

For years I’ve been watching how those who claim to assist and train others in being better and to become more successful and I’ve noticed something. There’s one

main thing that they all love to suggest to everyone: They always advise us to shoot the negative thoughts and replace them with more positive ones.

While I can’t disagree with the main core of that approach entirely I do have trouble with the methodology.

It is true that negative thoughts might cause us to under-perform so I’m not against doing something to eradicate them. But the coaches, motivational speakers, and psychologists all sing in the choir of the method known as “thought replacement”.

It works like this: You identify your negative thoughts and then replace those thoughts with positive ones. Now, on the surface that sounds pretty simple. Something anyone can do. But wait, there is a problem and here’s what it is: It’s a ton of impossible work.

Research has shown that the average human processes thousands of thoughts per day. That’s a lot of thoughts. Not only that but the experts estimate that of those thoughts about 70 percent of them, on average, are considered negative.

Hmmm.

So let’s see then. Let’s say have about 50,000 thoughts per day and 70 percent of them are negative then that’s a boatload of effort to replace all that. Not to mention the fact that as you are busy replacing those thoughts new thoughts are constantly being formed and 70 percent of those are quite possibly going to be negative as well.

If looking at it this way begins to give you negative thoughts about this article then I can’t blame you one bit. But read on, because I’ve got a workaround for this dilemma.

Seeing as the task of trading in all those negative thoughts for positive ones is virtually a never-ending one, at least the way that the great personal development gurus are teaching it, I think it’s time for something completely different.

To give this a new shocking perspective I’m going to have to introduce something that many of you have not heard of before.

First though I have to make one key observation. All of the advice that pertains to thought replacement is what I call bead-based. What I mean by that is that the focus is on the brain that’s in the head.

Of course, I do understand why they place such a lot of interest there thoughts, either positive or negative ones, appear to be made in the head so it makes sense to make this brain the prime site of repair. It’s well understood that the good old head brain is what people are thinking of when they talk about brains in general anyway. But what if it you were shown that your head brain has a partner brain you’ve not been made aware of yet?

Sounds like a weird thing to say, I know, but the fact of the matter is… it’s true, you have a second brain in your body.

In 1996 a cell biologist  Dr Michael Gershon announced to the world through an article in the New York Times that he had found evidence that there is a crude brain in the gut of every human and it can, and does, act on its own.

For you this should be big news. It sure was to me since I had been using a new system of my own design to boost a person’s potential and to buffer the effects of negative thinking automatically since the 1990’s. Until I learned of this breakthrough discovery I didn’t know myself exactly why I was getting the results I was seeing. This system, what I playfully call ‘Brain Balming‘, I now realize depends on the release of the hidden steady energy available in the gut brain that soothes the upper-brain creating an elegant dual relationship between the two.  (In fact, I’m working on a new book about this right now so stay tuned.)

There’s just one more thing you need to know. This strange gut energy that’s sending it’s steadying power northward to the head brain is not a physical thing it’s ethereal. But even so it’s powerful enough to render results that last and it’s all natural.

So why waste time trying to do the impossible (and the un-natural)? Just learn to use your gut brain as a buffer to your head brain’s suffering.

More power to you

David's signature in look-like handwriting